shiva splitsTone Pilates was founded in 2012 to provide individualized Pilates instruction to the community of Fayetteville.  We pride ourselves on our knowledge of anatomy, movement and the application of the Pilates method to bring an awareness to the body.  This can result in more fluid movement, diminishment of pain and greater strength of the core (inner) muscles.

The instructors at Tone Pilates are highly educated and certified in Pilates and other movement modalities such as TRX.  Our studio equipment includes reformers, springboards, TRX, Pilates chairs and the ladder barrel.  We offer mat classes as well as classes on the reformer, springboard and TRX.

Tone Pilates has worked with military and civilians in a rehabilitation capacity, using Pilates equipment and exercises to help clients first learn to stabilize the core and then mobilize the injured area.  We also use breath work in every session to promote focus, connection to the body (proprioception) and control of the core.

The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors… – Joseph Pilates